Sleep and Pain Intervention for Chronic Widespread Pain Pilot Study

Inclusion Criteria: * 18+ years old * Be willing to be randomly assigned to either the treatment condition or the control condition * Be able to read and understand English * Have Chronic Widespread Pain (CWP) and Insomnia based on the criteria below: o CWP: * Complaints of pain in upper, lower body, on both sides and the back that lasts for 3+ months. * Not explained by other illnesses except somatic disorders. o Insomnia: * Insomnia complaints for 6+ months * Occur despite adequate opportunity and circumstances for sleep * Consist of 1 or more of the following: difficulty falling asleep, staying asleep, waking up too early, nonrestorative sleep * Daytime dysfunction (mood, cognitive, social, occupational) due to insomnia * Baseline diaries indicate \>30 minutes of sleep latency or wake after sleep onset combined on 6+ nights. Exclusion Criteria: * Be unable to provide informed consent * Be unwilling to undergo randomization * Be unable to complete forms and implement treatment due to cognitive impairment (Mini Mental State Examination \<26) * Sleep disorder other than insomnia (i.e., sleep apnea \[apnea/hypopnea index, AHI \>15\]; Periodic Limb Movement Disorder-PLMD \[myoclonus arousals per hour \>15\]) * bipolar or seizure disorder * other major psychopathology except depression or anxiety (e.g., suicidal ideation/intent, psychotic disorders) * severe untreated psychiatric comorbidity that renders randomization unethical, * psychotropic or other medications (e.g., beta-blockers) that alter pain or sleep * participation in any nonpharmacological treatment (including CBT) for pain, sleep, fatigue, or mood outside the current study, * internal metal objects or electrical devices * pregnancy