Activate For Life: mHealth Intervention To Address Pain And Fatigue In Low-income Older Adults Aging In Place

Inclusion and Exclusion Criteria for Older Adults (Arms 1, 2, 3): * Males and females older adults 60 years of age and older living in a Humanities Foundation apartment complex or in their own homes * PROMIS pain interference score of eight or above and/or a PROMIS pain behavior score of 15 or above (for older adults) * Able to ambulate 150 feet with or without the use of an assistive device * Able to follow simple instructions * Able to read, speak, and write English, * Able to operate tablet device and wearable activity tracker, * Not currently enrolled in an exercise program. Exclusion Criteria: * Inability or unwillingness of participant to give informed consent, * Physical, cognitive, sensory or psychiatric disability that would limit participants from engaging in self-management program as noted by a Mini-Cog score of 0-2. * Unwillingness to wear a physical activity tracker during the course of the study. Inclusion and Exclusion Criteria for Caregivers (Arm 4) * CG must be able to speak and read English * CG must be 45 years of age or older * CG must be able to provide consent for himself or herself * CG must live with or on same property as the PWD * CG be primarily responsible for care provision of the PWD in the home (i.e., is not paid for services; provides 4 hours or more of care/day; assists with activities of daily living-ADLs) Exclusion Criteria: * CG for whom yoga techniques would be detrimental due to physical limitations, * CG who are enrolled in other Yoga-related clinical trials, or who are currently engaged in regular Yoga activity once per week or more.