Biometrics and Self-reported Health Changes in Adults Receiving Behavioral Treatments for Chronic Pain

Inclusion Criteria: 1. Age 18+ 2. Non-cancer chronic pain (pain that occurs on at least half of the days of 6 months or more) 3. English fluency 4. Ability to attend \>70% treatment sessions to ensure active treatment is delivered Exclusion Criteria: 1. Cognitive impairment, non-English speaking, or psychological factors that would preclude comprehension of material and/or full participation in the study. 2. Participants with acute cauda equina syndrome 3. Inability to complete a 6 minute walk test without LOB 3\) Chronic pain as explained by inflammatory disease For the movement-based portions of group: Exclusion: For our CBT + Movement (low intensity/ restorative) movement group: Patient must be able to sit upright for 20 minutes without loss of balance or upper extremity (UE) assistance. Inability to sit without use of UE support would be excluded. This ensures safety that the participant can completed the adapted movement program without risk of falls. HR will not be elevated \> 50% HRmax in these restorative movement classes. Exclusion criteria for the Back in ACTion (higher intensity) movement group is inability to complete a 6-minute walk test safely or without loss of balance, as this poses a fall risk that requires individual assistance throughout the class, or medical exclusion from cardiovascular exercise over 50% HRmax, as HR will be elevated to 50-70% HR max in these classes.