Interoception-Based Yoga for Chronic Pain

Inclusion Criteria: * Self-reported chronic pain lasting ≥ 3 months (such as widespread musculoskeletal pain, fibromyalgia, migraine etc.) * In the past week, has pain interfered with your day-to-day activities? Yes * Self-reported ambulatory ability without an assistive device * Self-reported ability to get on and off the floor without assistance. * No ongoing mind-body practice (\<1x/week over the past 6 months). * Physical Activity Readiness Questionnaire Screen Pass or Physician Consent * English-speaking * Able and willing to provide consent * No plans to move or travel outside the area in the next 2 months Exclusion Criteria: * Ages \<18 or ≥ 65 at time of screening * Pain lasting \< 3 months * In the past week, has pain interfered with your day-to-day activities? No * Use of any assistive device (e.g. cane, walker, wheelchair). * Inability to get on and off the floor without assistance. * A consistent ongoing mind-body practice (mindfulness, yoga, meditation, tai chi, qigong), at least 1x/week over the past 6 months * Physical Activity Readiness Questionnaire Screen Fail or non-consent of physician * Non-English speaking * Non-consent * Plans to move or significant travel outside the area in the next 2 months * Known pregnancy * Recent surgery or acute bone, joint or nerve injury (within the past 6 months) * Severe or progressive neurological conditions such as Parkinson's disease, dementia, multiple sclerosis, or acquired brain injury * Separate pain-related diagnoses: cancer-related pain, complex regional pain syndrome, postural orthostatic tachycardia syndrome, functional neurological/ movement disorders * Active or planned worker's compensation or personal injury claim * Concurrent participation in another interventional study (e.g. physical activity, mind-body or drug trials)