Learning to THRIVE (L2T) Program Pilot

Inclusion Criteria: * Self-identifies as a woman or female * Age 18 years or older * Self-reported healthcare provider-confirmed diagnosis of interstitial cystitis/bladder pain syndrome (IC/BPS) * Pelvic pain, pressure, or discomfort for at least 6 months, of at least moderate severity (greater than 3 on a 0-10 numerical rating scale), causing weekly life interference and limiting life or work-related activities, general activity level, and/or enjoyment of life during the prior 3 months * Reliable access to a computer and Internet connection Exclusion Criteria: * Unable to speak/read English * Neurological condition (for example, multiple sclerosis, Parkinson disease, paraplegia) or other condition affecting the bladder * History or presence of cystitis caused by tuberculosis, radiation, or chemotherapy * Diagnosed and treated for a pelvic-related malignancy (colon, bladder, ovarian, endometrial, uterine, cervical, vaginal, or rectal cancer) * Physical or psychological comorbidity that would adversely affect ability to participate * Currently pregnant * Gross cognitive impairment, deafness, blindness, or severe vision/hearing problems that could not be accommodated * Current psychotherapy directed specifically toward relief of urological symptoms