Empowered Relief for Severe Pain After Cesarean Delivery During the Inpatient Period

Inclusion Criteria: 1. Complete informed consent. 2. Age 18 years or above. 3. Postpartum woman who delivered by cesarean within the Stanford Healthcare system. 4. Viable birth (singleton or multiple gestation). 5. All maternal demographics and complications are eligible: parity, medical conditions (e.g., pre-eclampsia, gestational diabetes), and post-surgical complications (e.g., hysterectomy, ICU admission, extended hospital stay), provided the participant is clinically able to complete the study intervention and procedures. 6. Currently hospitalized during the postpartum period following cesarean delivery. 7. Severe pain, defined as at least 2 pain scores \>6/10 on the numeric rating scale (NRS), following cesarean delivery. 8. English fluency, with ability to read and write. 9. Ability to adhere to and complete study procedures. 10. Access to a smart device if attending ER session via Zoom. Exclusion Criteria: 1. Age under 18 years. 2. Medical or clinical instability that, in the judgment of the treating or research team, would preclude safe participation in the study procedures and/or intervention. 3. Chronic pain prior to pregnancy. 4. Cognitive impairment or psychological factors that would preclude comprehension of study material or full participation. 5. Unable or unwilling to provide informed consent.